January 17, 2023
Tuesday
it was not snowing ..so here is the break I needed, after last weeks snow storm. I worked like 50 hours in 3 days, and it was nuts.
I cleaned up myself and got ready for gym class. I decided to try Nepean Sportsplex again, since they have 8 am class. Well, bummer...there was traffic on the highway, so I decided to proceed to Walter Baker Sports Center because Zumba starts at 9:15 am, so I have time.
Boss at worked message that upcoming freezing rain, possibility of call in. But did not happen. We will start at 3am.
Walter Baker ( Barrhaven) 100 Malvern St, was my old stumping ground, 20 years ago, I used to come here to swim and read books at the adjacent library, Ruth Dickinson. Just las Sunday, I took my kids for swim and library.
I came in early to make sure I made in on time for Zumba class. The group was nice, and the teacher was really nice. She is very good at cueing the dance and I feel that I have a workout.
Then I stayed for the Yoga class at 10am. it was a good one, i feel it helped my left shoulder. I have been feeling off with this shoulder for couple of days now, and it seems to help a bit.
I showered after the class, and headed home.
We have to work tomorrow starting 3am. I did few paperwork in the office and pay some bills.
Kieren will have his doctors appointment tomorrow (chadha medical) and also his optometry appointment at Costco as well.
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